While I am a California licensed therapist, I am also a trained coach and a member of the International Federation of Coaches (IFC). I am able to, and will happily provide, solution-oriented coaching for you locally or telecoaching for individuals nationally & internationally who may be seeking to explore life transitions related to family, job, health, and more. I also have the and training and expertise to provide recovery coaching if you are dealing with an addiction related problem.
Coaching provides a safe and motivational environment to enhance your personal growth. Life and Recovery coaching helps you to identify and remove obstacles blocking your path to reach your goals. I will help you gain insight into your intentions; find authentic connection to your motivation and your own personal style to move forward. I will help you develop a step by step plan you feel comfortable with. I will provide science-based techniques to resolve any emotional blocks. I will teach you the skills and tools to successfully complete your plan.